Sukhmani Yoga | Yoga Studio in Goa

Sthira Yoga, founded by Sudhir Rishi and Veena Sudhir, is a renowned Indian yoga school based in Goa. Rooted in traditional yogic principles and practices, it is the culmination of over 30 years of learning, sharing, and living a yogic lifestyle. Our mission is to guide students from around the world towards physical, emotional, and spiritual well-being in a nurturing and harmonious environment.

Who We Are

At Sthira Yoga, we embrace the meaning of the Sanskrit word “Sthira” — steady, stable, and balanced. We believe that yoga is not merely a practice but a way of life, fostering self-awareness, inner joy, and holistic development. Students of all traditions and lineages are welcome, and each individual is treated with respect, care, and encouragement.

Our experienced teachers bring deep expertise in various yogic practices, blending theory, practice, and teaching methodology. Their passion for yoga is reflected in every session, ensuring students develop a strong foundation in both the physical and spiritual dimensions of yoga.

Our Philosophy

The philosophy of Sthira Yoga is centered on joy, balance, and harmony. As Sudhir Rishi says,

“Joy is my Nature. Smile is my Birthright.”

We aim to create an environment that nurtures positive energy, inspires learning, and fosters self-discovery. Yoga at Sthira is a journey toward recognizing one’s true potential, cultivating unconditional love, and experiencing life with authenticity and balance.

Our Approach

Sthira Yoga emphasizes:

• Holistic Learning: Integrating physical, emotional, and spiritual development.
• Passion-Based Teaching: Encouraging students to explore their own path with curiosity and dedication.
• Inclusive Environment: Welcoming students from all backgrounds, traditions, and levels of experience.
• Sustainable Practices: Instilling respect for nature, life, and community through mindful living.

We believe that the inner journey mirrors the external world, and students are encouraged to experience yoga not just on the mat but in everyday life.

Inspiration from Nature

Our philosophy is beautifully symbolized by flowers and honey bees. Flowers represent beauty, vulnerability, and natural growth, while honey bees symbolize diligent work, harmony, and the gathering of life’s essence without causing harm. Students are encouraged to embody the honey bee’s spirit—learning from the world while respecting and nurturing all life around them.

Our Vision

Our vision is to empower students in their physical, emotional, and spiritual growth. Through positive energy, harmony, and conscious learning, we guide students to discover joy as their natural state and smile as their birthright. We believe in creating transformative experiences that resonate long after students leave the classroom.

Our Commitment to Society

At Sthira Yoga, we recognize that life comes with challenges. Inspired by the Tattiriya Upanishad—“Give with love, donate with reverence, and contribute with humility”—we actively support social causes.

We proudly support Prajwala, a pioneering anti-trafficking organization working to combat sex trafficking and related crimes, led by Dr. Sunitha Krishnan. We continue to explore opportunities to support other organizations, embodying the yogic principle of giving with awareness and compassion.

Why Choose Sthira Yoga?

• 30+ years of expertise in yogic learning and teaching.
• Inclusive and nurturing environment for all students.
• Experienced teachers with specialization in multiple yogic traditions.
• Holistic development combining theory, practice, and spiritual growth.
• Socially responsible approach supporting community and humanitarian causes.

The Sthira Yoga Promise

At Sthira Yoga, we don’t just teach yoga—we inspire a way of life. Our commitment is to help students discover inner balance, joy, and harmony, while fostering a culture of learning, compassion, and self-awareness. Through steady practice and mindful living, every student is guided toward a life where “Joy Is my Nature, Smile Is my Birthright.”